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Katarina Despot is now a member of webdietsuccess.com
on Saturday
A C is now a member of webdietsuccess.com
on Thursday
Nancy, I think your plan sounds great! I find it much easier to keep to a calorie limit when I'm home or when I pack a lunch for work. I've been at a conference for the past 3 days and I don't think they've missed a carb group! They even purposely a…
February 2
Nancy Rothrock added a discussion
I have lost a lot of weight, but I cannot get it out of my head that the amount of calories I am supposed to eat is not a goal to reach but a limit! I use a Little Black Book-Daily Food Diary and I set my limit, but, I naturally want to be an over a…
February 2
Nancy Rothrock is now a member of webdietsuccess.com
February 2
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January 28
 

Blog Posts

Nicole

Fitness and Diet Resolutions for the New Year!

Seemingly, every year I make a long list of New Year's resolutions, and then I don't keep them, or I sort of taper off as soon as the initial enthusiasm wears off. This year, I decided to keep it simple. The best place to start off is with an exercise program. I really enjoy the P90x workout program, and have seen the most dramatic results from P90x than with any other workout that I have tried. It does, however, take a big commitment, in terms of time and energy! Of course, if it didn't, then I… Continue

Posted by Nicole on January 2, 2010 at 1:30pm

Forum

Nancy Rothrock

Writing down my calories... 1 Reply

I have lost a lot of weight, but I cannot get it out of my head that the amount of calories I am supposed to eat is not a goal to reach but a limit! I use a Little Black Book-Daily Food Diary and I s…

Tagged: loss, journal, diet, weight, weightloss

Started by Nancy Rothrock. Last reply by Nicole Feb 2.

Nicole

Weight Watchers Curried Turkey Burgers with Chutney Sauce - Perfect for the Grill!

Weight Watchers Curried Turkey Burgers with Chutney Sauce Ingredients: Chutney Sauce: 2 Tbsp. lowfat yogurt 2 Tbsp. lowfat mayonnaise 1 Tbsp. mango chutney 1/2 tsp. curry powder Burgers: 1/2 lb le…

Tagged: weight watchers grilling reci…, weight watchers recipe points, weight watchers turkey burger…

Started by Nicole Jul. 3, 2008.

Nicole

Low Carb Red Chilli Chicken

Found this recipe for Low Carb Red Chilli Chicken on elise.com – she also had directions for grilling, but below are instructions for baking. For garnish, avocado slices, shredded cabbage, cilantro,…

Tagged: low carb holiday recipe, low carb grilling recipe, low carb chicken recipe

Started by Nicole Jul. 3, 2008.

Nicole

Zone Diet - Grilled Salmon with Mango Salsa and Roasted Asparagus Recipe

Chef Andriano's Recipe Grilled Salmon with Mango Salsa and Roasted Asparagus Yield: 1 Serving Blocks: 4 Protein: 6 oz. Fresh Salmon Fillet (Boneless and Skinless) Carbohydrate: 1 ea. Mango (1…

Tagged: zone diet recipe salmon, grilled salmon zone diet reci…, grilled salmon recipe video, grilled salmon recipe

Started by Nicole Jun. 2, 2008.

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