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Nancy Rothrock
- Female
- Carlsbad, CA
- United States
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Nancy Rothrock's Discussions
Writing down my calories...
1 Reply
I have lost a lot of weight, but I cannot get it out of my head that the amount of calories I am supposed to eat is not a goal to reach but a limit! I use a Little Black Book-Daily Food Diary and I s…
Tagged: loss, journal, diet, weight, weightloss
Started this discussion. Last reply by Nicole Feb 2.
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Nancy, I think your plan sounds great! I find it much easier to keep to a calorie limit when I'm home or when I pack a lunch for work. I've been at a conference for the past 3 days and I don't think they've missed a carb group! They even purposely a…
I have lost a lot of weight, but I cannot get it out of my head that the amount of calories I am supposed to eat is not a goal to reach but a limit! I use a Little Black Book-Daily Food Diary and I set my limit, but, I naturally want to be an over a…
Profile Information
- Current Diet Plan
- Little Black Book-Daily Food Diary
- Weight Loss Goals
- Just need to be smaller and more active!
- Target Date for Weight Loss Goals
- July 23, 2010
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Dumbbell Workout
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Diet Myth: The Fat Burning Zone
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© 2010 Created by Nicole
