Kira Nerys's Groups

Atkins Diet Group

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Dieting in Deep Space

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Dieting in Deep Space

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Profile Information

Current Diet Plan

Atkins

Weight Loss Goals

I need to lose 4 stone 11 lbs altogether

starting weight 14 stone 11 lbs

goal weight 10 stone 0 lb

Target Date for Weight Loss Goals

December 31, 2009

Kira Nerys's Blog

Fallen off the Low-carb Wagon

I've fallen off the low-carb wagon a bit this week.

I was feeling a little bit disenchanted with Atkins this time round as the weight isn't dropping off like it did last time, so I've had quite a few carb 'sins' this week:

Sunday: I got talked into Kentucy fried chicken. I had about 5 pieces! (((Sigh!!!)))

Thursday: Pasta salad (and I finished up my children's unfinished plates too, so that probably counts for 60 g of carbs!)

Friday: I had 2 little roast potatoes with my dinner. Also I forgo… Continue

Posted on May 23, 2008 at 10:02pm — 1 Comment

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At 2:09pm on July 23, 2009, Nicole said…: Hi Kira,

I'm doing well. It's been a little hectic lately. How are things with you?
I started a new program called the P90x and I am really loving it! It combines an extreme workout (everyday for about an hour or so) and a diet plan (with yummy recipes!) When I started the program I noticed results early on, but then I dropped off of the program for a while and am back to where I started, so I am totally committed now!

Cheers,
Nicole

At 12:33pm on March 2, 2009, Nicole said…: Hi Kira!

Hope you're doing well! I am working on some updates to the site and marketing so that we can increase our membership and make the site more valuable to all. How is your diet plan going? Winter time is always rough for me because I lack the motivation and look for comfort food, i.e. carbs!

Cheers,
Nicole

At 10:27am on June 16, 2008, Gail Fuller said…: Just keep up the great work. My thing is don't think of it as a diet, think of it as a lifestlye. It will work like you said you have to want it. I would like to invite you to go on my web site www.angelsforhealth.com and let me know if there is any thing I can help with.
I am new to this web site, so I am still learning. Hope you get a chance to check out my web site. Gail

At 4:21pm on June 13, 2008, Gail Fuller said…: Hi Kira, its ok. Today is another day. I think we have to understand that we all do things that are bad for us. We have the choice to change. I know you can do it, You do need carbs, just the right ones. I have been taking Herbalife for years and I am telling you I have never felt better. Hope to here from you soon. Gail Fuller

At 10:10pm on May 12, 2008, Nicole said…: Hi Kira,

I replied to your discussion. Sorry about the late reply.

Hopefully my tips will help you on your next shopping trip!

Cheers,
Nicole

At 11:02am on May 4, 2008, Nicole said…: Hi Kira!

Welcome to webdietsuccess.com! Love your page! Bravo!
Also love the "Dieting in Deep Space" RSS feed!

Please help me spread the word by inviting some people who you think might benefit from this group.

Hope you're enjoying your weekend!

Cheers,
Nicole

Kira Nerys's Groups

Atkins Diet Group